Training diary
Hi viewers, today I'm going to talk about my training diary and my fitness plan. If you don't know what a training diary is. It's a diary that has some stuff for your body to get fit. In the training diary there are 6 blocks, Block 1 Is teammates block 2 is shut eyes = eyes wide, Block 3 Good people, Block 4 Topping up the tank, block 5 I don’t break I bounce , Block 6 Refuel, and we have tests. The fitness plan is a plan that you have to plan what exercise you do in fruit break we have 9 boxes to plan our exercises We have to do It in 15 minutes. Blog ya later
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